• Brand: Fitbit
  • Model Name: Sense
  • Style: Modern
  • Color: Carbon/Graphite
  • Screen Size: 1.58 Inches
  • Rate Monitor, Stress Tracking
  • Shape: Heart

Advanced Health Monitoring

I Wore the Fitbit Sense 24/7 for Two Months. Here's What I Learned. | by Thomas Smith | DIY Life Tech

The Fitbit Sense includes features such as heart rate tracking, skin temperature sensing, and an electrodermal activity (EDA) sensor. These sensors provide real-time data on your heart rate patterns, stress levels, and even changes in skin temperature, which can be indicators of your overall health status.

Stress Management

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One of the notable features of the Fitbit Sense is its stress management capabilities. The EDA sensor measures changes in the electrical conductivity of your skin, which can be indicative of your body’s stress response. The device offers guided breathing exercises and stress-relief prompts based on your stress levels, helping you manage stress more effectively.

Sleep Tracking

I tested Apple Watch sleep tracking to save you time and battery life | VentureBeat

The Fitbit Sense tracks your sleep patterns, including sleep stages (light, deep, REM) and sleep duration. By providing insights into your sleep quality, the device helps you understand and improve your sleep habits, which in turn can have a positive impact on your overall health.

Heart Health

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With continuous heart rate monitoring and the ability to detect irregular heart rhythms (atrial fibrillation), the Fitbit Sense can help you monitor your heart health. It can alert you to potential heart rate irregularities, allowing you to seek medical attention if necessary.

Activity Tracking

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Like other Fitbit devices, the Sense tracks your daily physical activity, such as steps taken, distance traveled, and calories burned. It also provides reminders to move if you’ve been inactive for a while, encouraging a more active lifestyle.

Exercise Modes

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The Fitbit Sense offers a range of exercise modes and can automatically detect certain activities. This is helpful for tracking your workouts and measuring the intensity of your exercises.

Temperature Tracking

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The Sense’s skin temperature sensor can help you monitor changes in your body temperature, potentially providing insights into your overall health or any signs of illness.

Smartphone Integration

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The Fitbit Sense syncs with your smartphone to provide notifications for calls, texts, and other apps, reducing the need to constantly check your phone.

App Ecosystem

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Fitbit offers a robust ecosystem of apps and features that can be paired with the Sense, including menstrual cycle tracking, food logging, and hydration tracking.

Long Battery Life

Fitbit Sense Review | Trusted Reviews

The Sense boasts a multi-day battery life, reducing the need for frequent charging.

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